Urban Shaman Ministries
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What are you actually feeling right now?
Coming home is not as easy when your own signals don't match.
This is a map of what is actually happening inside you. Not a concept. Not a practice. What is real and already running whether you know it or not.
What is happening
right now
Before you explain it. Before you name it. Before you know what to call it. This is where it starts.
Where Am I?
The Signal Check
Where the story
begins
After the body notices, the mind explains. It makes a story. It builds an identity out of what just happened.
What happens
next
The story becomes action. Action meets the world. The world responds. Then it starts again. The cycle just runs. Noticing it is what gives you a choice.
Still here? Try this.
Find Your Body
Feel your feet. Feel where you're sitting. Notice weight, temperature, any tight spots. Don't fix anything. Just notice.
Follow Your Breath
Where do you feel your breathing? Keep your attention there. If your mind wanders, just come back.
Feel It All
Feel breath and ground and the space around you. All at once. Take 3 breaths: in for 4, hold for 2, out for 6. Go back to normal breathing.
Where am I?
Not where you think you should be. Where you actually are, right now, in your body.
That's it. That's the whole thing. You already know how to do this. You never forgot.
You can return anytime.
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